Fitness Archive

Ultimate Forearm Training Program

The Rip-4 program by ripfast is a stunningly effective training system specifically for forearms, that leads to: Bigger, stronger, ripped, defined forearms for a powerful grip and stronger wrists. The program combines a synergistic range of super

How To Do Pushup Correctly

Starting Position (A) Get down on all fours and place your hands on the floor so that your hands are slightly wider than and in line with your shoulders. (a) Make sure your arms are straight (b)

How To Put A Home Gym Together

Ok, so just because you don’t have much money available at the moment, does this mean you can’t put a home gym together? No! It’s just a case of making the best of what you have available.

HIIT Cardio

For this program, you’ll be doing three workouts per week. Try your best to take one day off between each workout session whenever possible. Week 1 Workout A Perform the following circuit of exercises 3 times through,