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What is basketball for you? For many, it’s a pleasant activity that may

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Contrary to what the name might suggest, dumbbells are often smart choices when


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Starting Position (A) Get down on all fours and place your hands on the floor so that your hands are slightly wider than and in line with your shoulders. (a)

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For this program, you’ll be doing three workouts per week. Try your best to take one day off between each workout session whenever possible. Week 1 Workout A Perform the